Livonia Chiropractor | Livonia chiropractic care | MI | 4 Healthy Habits To Live Longer

TLC Holistic Wellness

 31580 Schoolcraft Rd, Livonia, MI 48150  
 Just W of Merriman off I-96 
 (734) 664-0339 


  OPEN:  Monday,  Wed.,  Thurs.,  Saturday

Newsletter:  Have a Healthy Heart New products AVAILABLE:  visit the store!

Dr. Carol Ann Fischer, BS, DC, ND, Retired 

Dr. Sherry Yale, D.C.

Holistic Chiropractic Wellness

Consultant, Clinical Nutritionist for Over 27 Years

 Nutrition Respnse Testing®Whole Food Nutrition, Weight Loss,

Herbs, Diet & Lifestyle Help, Live Water, Gentle Chiropractic 

 

4 Healthy Habits To Live Longer

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4 Healthy Habits.jpgAn 11-year study of 20,000 men and woman found 4 healthy habits that can potentially increase one's lifespan. Those practicing the 4 healthy habits as compared to those not practicing any of the 4 healthy habits will live, on average, 14 years longer.

The 4 healthy habits are (1) Don't smoke, or, quit smoking, (2) Eat 5 servings of fruit and vegetables daily, (3) Exercise, and (4) Drink in moderation. According to researcher findings, the most important healthy habit to practice was to stop smoking followed by eating 5 servings of fruits and vegetables daily.

Source: PLOS Medicine. January 2008, Volume 5, Issue 1.

Dr. Carol Ann Fischer, D.C., N.D. of TLC Holistic Wellness specializes in helping people improve their diet so they can easily consume at least 5 servings of fruits and vegetables daily. To find out more information on how you can simply improve your diet, nutrition and overall health call us at 734-664-0339

 
 
Livonia Chiropractor | 4 Healthy Habits To Live Longer. Dr. Sherry Yale, DC is a Livonia Chiropractor.