An 11-year study of 20,000 men and woman found 4 healthy habits that can potentially increase one's lifespan. Those practicing the 4 healthy habits as compared to those not practicing any of the 4 healthy habits will live, on average, 14 years longer.
The 4 healthy habits are (1) Don't smoke, or, quit smoking, (2) Eat 5 servings of fruit and vegetables daily, (3) Exercise, and (4) Drink in moderation. According to researcher findings, the most important healthy habit to practice was to stop smoking followed by eating 5 servings of fruits and vegetables daily.
Source: PLOS Medicine. January 2008, Volume 5, Issue 1.
Dr. Carol Ann Fischer, D.C., N.D. of TLC Holistic Wellness specializes in helping people improve their diet so they can easily consume at least 5 servings of fruits and vegetables daily. To find out more information on how you can simply improve your diet, nutrition and overall health call us at 734-664-0339
