Have you ever wanted to achieve these results, and do it easily in a short period of time?

• Lose pounds of belly fat
• Build functional new muscle
• Reverse heart disease indicators
• Lose pounds of belly fat
• Build energy reserves available on demand
• Reverse many of the changes associated with aging

You can have all of the above without doing traditional aerobics or long daily exercise routines. New research shows that traditional aerobics and other programs are not the answer. When you do traditional aerobic exercise, the intensity has to be low enough to fuel the activity with oxygen. Traditional aerobic exercise has to be done for a long time for it to do anything.

New research published in The Harvard Health Professionals Study followed over 7,000 people. They found that the key to exercise is NOT length (time) or endurance. It’s intensity. The more intense the exertion, the lower their risk of heart disease.¹ High intensity exercise can help you live longer.

Another Harvard study compared vigorous and light exercise. Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise.2 Aerobics is a low-intensity, long-duration exercise. The Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death. The reason that traditional aerobics is not healthy is that it is exercise for a long period of time at a low to medium intensity. This actually trains your heart and lungs to get smaller, while it trains your body for endurance and efficiency. Aerobic exercise does not create reserve capacity or health. Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No “reserve capacity” in your checking or savings account means bankruptcy. No “reserve capacity” in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or “walking” pneumonia. Think of it like a car. Traditional aerobics turns your body into a small car with a small engine. Sure, it's fuel-efficient. But just don't have the power if you need it to

quickly get out of the way of an oncoming truck.

There is a different kind of simple, yet effective exercise that builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.

The kind of exercise that builds reserve capacity is high intensity aerobics. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity…and good health. An added benefit is that it takes a fraction of the time to achieve these better results, compared to traditional aerobics.

High intensity aerobics, gives your heart and lungs an energy boost that can get you out of any jam. A high intensity aerobics workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away all that extra fat.