Livonia Chiropractor | Livonia chiropractic care | MI | Foods To Calm You Down Fast

TLC Holistic Wellness

 31580 Schoolcraft Rd, Livonia, MI 48150  
 Just W of Merriman off I-96 
 (734) 664-0339 


  OPEN:  Monday,  Wed.,  Thurs.,  Saturday

Newsletter:  Have a Healthy Heart New products AVAILABLE:  visit the store!

Dr. Carol Ann Fischer, BS, DC, ND, Retired 

Dr. Sherry Yale, D.C.

Holistic Chiropractic Wellness

Consultant, Clinical Nutritionist for Over 27 Years

 Nutrition Respnse Testing®Whole Food Nutrition, Weight Loss,

Herbs, Diet & Lifestyle Help, Live Water, Gentle Chiropractic 

 

Foods To Calm You Down Fast

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Holiday to-do list expanding too fast? Work pressures got you tearing your hair out? No date for the season’s festivities? Regardless of the cause, when we’re stressed we often counter-intuitively turn to diet-busting goodies for comfort. Instead of soothing our frayed nerves, many of them ultimately make us feel worse.

Take the classic, curling up with a pint of ice cream. It's a total backfire. Why? Sweets are insidious: After the initial rush, the body's insulin response kicks in, causing a sudden blood-sugar drop that triggers the release of stress hormones. Soon you're feeling more jangled than you were before you inhaled that whole container of Chunky Monkey. And alcohol, of course, is a wolfish stimulant in calm sheep's clothing.

 

Read below for more...

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Livonia Chiropractor | Foods To Calm You Down Fast. Dr. Sherry Yale, DC is a Livonia Chiropractor.