Livonia Chiropractor | Livonia chiropractic care | MI | Healthy Low Cost Foods

TLC Holistic Wellness

 31580 Schoolcraft Rd, Livonia, MI 48150  
 Just W of Merriman off I-96 
 (734) 664-0339 


  OPEN:  Monday,  Wed.,  Thurs.,  Saturday

Newsletter:  Have a Healthy Heart New products AVAILABLE:  visit the store!

Dr. Carol Ann Fischer, BS, DC, ND, Retired 

Dr. Sherry Yale, D.C.

Holistic Chiropractic Wellness

Consultant, Clinical Nutritionist for Over 27 Years

 Nutrition Respnse Testing®Whole Food Nutrition, Weight Loss,

Herbs, Diet & Lifestyle Help, Live Water, Gentle Chiropractic 

 

Healthy Low Cost Foods

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TLC Holistic Wellness (734) 664-0339

Dr. Carol Ann Fischer, D.C., N.D.

# is carbohydrates in a 3.5 ounce portion 

*Based on the works of Dr. Mendosa’s Glycemic Index.

VEGETABLES:

Alfalfa seeds, sprouted 1.28
Arugula 2.05
Asparagus, cooked 2.63
Bamboo shoots, cooked 0.92
Beans, green, cooked 4.69
Beans, snap, green, cooked 4.68
Beet greens, cooked 2.56
Broccoli, cooked 2.16
Cabbage, cooked 2.16
Cauliflower, cooked 1.41
Celeriac (celery root), cooked 4.7
Celery 1.95
Chard, swiss, cooked 2.04
Collards, cooked 2.1
Cucumber 1.8
Dandelion greens, cooked 3.5
Eggplant, cooked 4.14
Endive 0.25
Fennel, bulb 4.19
Hearts of palm, canned 2.22
Jicama 3.92
Kale, cooked 3.63
Lettuce, butterhead 1.32
Lettuce, cos or romaine 0.67
Lettuce, iceberg 0.69
Mustard greens, cooked 0.1
Mushrooms 2.94-3.57 (except shitake)
Nopales, cooked 1.27
Olives, canned ripe 3.06
Okra, cooked 4.71
Olives, canned ripe 3.06
Parsley 3.03
Peppers, serano 3.00
Peppers, jalapeno 3.11
Peppers, sweet green 4.63
Peppers, sweet red 4.43
Pumpkin, cooked 3.80
Purslane 3.43
Radicchio 3.58
Radishes 1.99
Rhubarb 2.74
Sauerkraut 1.78
Scallions (green onions) 4.74
Spinach, cooked 1.35
Squash, summer, cooked 2.91
Squash, zucchini, cooked 2.53

VEGETABLES:(continued)

Tomatillos 3.93
Tomatoes 3.54
Tomato juice 3.83
Turnips, cooked 2.9
Turnip greens, cooked 0.86
Watercress 0.79


FRUIT:
Avocados 2.39
Chayote (christophene) 2.20
Raspberries 4.77
Strawberries 4.72

NUTS:

Macademia Nuts 4.83
Pecans 4.26
Almonds

MEAT AND FISH:

All meat and fin fish 0.00
Caviar 4.00
Crab 0.95
Lobster 1.28
Shrimp 0.00

EGGS AND DAIRY:
Butter 0.06
Buttermilk, lowfat 4.79
Cheese, cheddar 1.28
Cheese, Edam 1.43
Cheese, Gouda 2.22
Cheese, Swiss 3.38
Cream cheese, 2.66
Cottage cheese, 2% milkfat 3.63
Eggs 1.22
Half and Half 4.30
Heavy Cream 2.79
Goat milk 4.45
Mayonnaise 2.70
Milk, 1% milkfat, added solids 4.97
Milk, 3.25% milkfat 4.66
Ricotta cheese, whole milk 3.04
Yogurt, plain, whole milk 4.66

BEVERAGES:
Coffee (without cream or sugar) 0.00
Tea (without milk or sugar) 0.00
Water 0.00

Copyright © 2005.  Dr. Freddie Ulan.  All Rights Reserved.

 
 
Livonia Chiropractor | Healthy Low Cost Foods. Dr. Sherry Yale, DC is a Livonia Chiropractor.